Channel: Joanna Soh Official

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Description: Download My Fitness App & Get 25% Off All FIO Premium Plans: fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: instagram.com/joannasohofficial Weight Loss Tips: youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm Weight Loss Meal Plan & Recipes: youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp Abs & Core Workout: youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q Crazy Workout Challenges: youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm 35-Minute Total Body Strength Training with Dumbbells | Joanna Soh In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too. This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout! Circuit: 6 rounds, repeat each round twice. Sequence: 40 secs Work - 20 secs Rest Duration: 35 minutes SUPERSET 1 1) Goblet Squat 2) Curtsy Lunge Cardio: Squat Jump SUPERSET 2 1) Hammer Curl to Shoulder Press 2) L Raises Cardio: Punches SUPERSET 3 1) Glute Bridge 2) Kneeling Hip Thruster Cardio: In-Out Squat SUPERSET 4 1) Push-ups with Shoulder Tap 2) Bridge Pullover Cardio: Lateral Shoot Through SUPERSET 5 1) Renegade Row 2) Superman Squeeze Cardio: Skaters SUPERSET 6 1) Full Crunches 2) Plank Arm Raise Cardio: Mountain Climbers ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: joannasoh.com instagram.com/joannasohofficial facebook.com/joannasohofficial youtube.com/user/joannasohofficial twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) My Fitness App instagram.com/fio.app facebook.com/fioapp ________________ 35-Minute Total Body Strength Training with Dumbbells | Joanna Soh